Root. Flow. Reclaim your brilliance.
Mind-breath-body based Coaching for Anxiety, Stress and Burnout
Supporting you in moving beyond overload, anxiety, stress, and burnout, back to your brilliance. Together, we restore nervous system regulation, clarity, and sustained capacity, helping you feel more grounded, focused and able to meet life, work and relationships with more confidence and ease.
Anette at Rooted Flow Coaching has over 15 years’ experience in supporting human development across personal and professional contexts, working with individuals, groups, and across different cultures. Anette is qualified as a Transformative Coach and Breath Science Practitioner and brings a globally recognised standard of ethics and evidence-based practices as an EMCC-Global Accredited EIA Senior Practitioner.
How do you know if you need a coach who specialises in Anxiety, Stress and Burnout?
You’ve read the books, you’ve got the awareness, and maybe you’ve even done talk therapy. But somehow you want more, or maybe the changes just won’t stick.
When you are trapped in stress cycles, your brain is in survival mode and this may even be impacting further on your physical health. You can’t think your way out of feeling anxious or burnt out, which is why intellectual knowledge isn’t translating into daily relief. You don’t need more information. You need a bridge between what you know and how your body actually feels. That’s where Rooted Flow Coaching comes in…
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You’ll move away from the constant, buzzing mental chatter and physical tension. Instead, you'll gain the ability to genuinely drop into deep, restorative rest and optimise your sleep.
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Instead of feeling like you’re constantly reacting to fires, you will develop a deeply anchored sense of calm. You'll learn to navigate high-pressure situations from a place of steady, physiological stability rather than adrenaline.
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You’ll reclaim your days with energy that lasts, driven by aligned habits rather than sheer force of will.
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You’ll stop over-committing out of habit. You’ll gain the capacity to say "no" with confidence, protecting your peace while still delivering at a high level.
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Instead of just trying to think your way out of stress, you’ll learn exactly how to read your nervous system's signals and use targeted, physical tools (like functional breathing) to shift and regulate your state in real-time and build long-term resilience.
Hello. I’m Anette.
My coaching approach is holistic, trauma-informed, and neuro-affirming. I partner with you to work with your unique nervous system using creative, intuitive and somatic practices.
How do we work together?
Depending on your needs, we move between two modes of work:
Transformative coaching - supporting clarity, identity, boundaries, self-trust, and direction.
Functional breathing science & nervous system regulation - supporting regulation, emotional balance, increased capacity, and sustainable behaviour change.
Whether overload shows up in your life, work, or day-to-day capacity, we work with what’s most present for you.
Qualified. Accredited. Insured.
Move from Overload to Rooted Flow using my 4-step SAFE™ framework.
S - Spot the strain → Identify signs of overload.
A - Anchor and attune → Resource, rest, regulate and build resilience.
F - Filter and focus → Examine limiting behaviours, beliefs, patterns or systems.
E - Edit and ease → Set boundaries & move towards a new desired outcome/s.
Choose the right coaching path for you
Personal Life Coaching
Personal life coaching focused on supporting individuals through anxiety, stress, and burnout, to move towards regulation, clarity and sustained capacity.
Neurodiversity Coaching
Neurodiversity coaching supporting ADHD, autistic, AuDHD and highly sensitive individuals to navigate anxiety, stress, and burnout to thrive in work and in life.
Career and Leadership Coaching
Career and leadership coaching focused on supporting founders and leaders to lead on a variety of topics such as emotional-intelligence, confidence, focus and resilience.
Nervous System Practices
Relaxation and well-being practices such as Non-Sleep Deep Rest (& Yoga Nidra), as well as Functional Breathwork sessions to promote physical and mental health and wellbeing for times when you feel overwhelmed.
Client Testimonials
"I've just landed a new job, and it's genuinely down to the coaching. After our sessions, I stopped trying to be what companies wanted and just started being me. At the start of each interview, I took an embodied breath and 'a step to the right', and had 3 job offers!!!! I can honestly say that my outlook on so much has changed. I take a breath, think, and then make a calm decision, whereas before I was letting my past decide. "
— Nicki M. Operations Manager
"With Anette's knowledgeable and patient guidance through her 8 week programme, I have been able to improve both my breathing and the regulation of my nervous system . These have had positive benefits in many aspects of my life. After working with her, I notice I can now respond with more "choicefulness", when previously I might have been more reactive. I am truly grateful and would highly recommend working with Anette."
— T. Slice, Director and Executive Coach
“I had a belief that nothing could change around some of the anxious and overwhelmed feelings I was experiencing. Anette was amazing at making me feel comfortable to be my weird self and express what I was feeling. There was a moment when something clicked and I felt a complete shift in my experience and how I was feeling. I couldn’t believe it was that simple. The images and metaphors that came up during the session have stayed with me and I’ve found them really useful to come back to as a reminder. Thank you so much for gentleness, kindness and openness Anette - it’s invaluable.”
— Maxime M. Coach
Enjoy coaching content and workshops
For regular updates, resources, and events, make sure you’re following the below pages:
Tools and resources to practice your mind body connection
(Including free guided meditations)
Blog page with articles to reduce stress and cultivate a happier life and work environment
Follow the events page for local group workshops in Bristol, Bath, Frome and beyond, UK
Read the latest blog post on stress-reduction techniques during exam season.
It is currently exam season, and if you are feeling anxious or experiencing exam stress, then this one is for you. Top ten tips on coping with this potentially stressful period.
